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sleepPhaseAlarm helps you get the right Zzzzs
When not spending my time writing on this site, my real job is that of a medical sleep technologist (yes, an odd but fun career), so lets just say I have an unhealthy interest in the science of...
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Windows Phone App Review: Sleep
Sleep is one of the many sound generators available over at the Windows Phone Marketplace designed to help you relax and fall asleep easier. And we all know that a good night's sleep is essential for...
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Windows Phone App Short-take: Sleepy Clock
Sleepy Clock is a sleep cycle calculator for your Windows Phone. What is a sleep cycle calculator you ask?A sleep cycle is 90 minutes long and in general, you need 5-6 cycles to be well rested. Sleepy...
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Sleep gets bumped to Windows Phone 8, adds new sounds and premium add-on
Sleep is a Windows Phone sound generator app that has recently been bumped to Windows Phone 8. It generates soothing sounds designed to help you relax and eventually fall asleep. Version 1.4 adds...
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Chilling out with Relax Melodies on your Windows Phone
One aspect of personal health and fitness is the ability to relax to allow yourself a restful night's sleep. Relax Melodies is a Windows Phone app that hopes to sooth you into relaxation for a better...
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Relieve stress and sleep sounder with Sound Sleep
Fitness Month continues around these parts with sleep and relaxation apps for our Windows Phones being the focus this week. To kick things off we turn our sights on a fairly basic sleep/relaxation app,...
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Get the time, weather and a flashlight with Night Stand Clock
While Fitness Month is focusing on sleep and relaxation, part of a good night's sleep is waking up on time. Right? In that spirit we now turn our attention to an alarm clock app for your Windows...
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Snore? Talk in your Sleep? Find out with Sleep Recorder
Ever wonder if you snore? If you talk in your sleep? Does your wife/husband swear they don't snore? Sleep Recorder is an interesting Windows Phone app that records audio while you sleep and could help...
View ArticleZEN and TECH 52: Fitness month sleep and relaxation special!
Georgia and Rene are joined by WPCentral's Daniel Rubino, a former sleep technician, to discuss the importance of rest, relaxation, meditation, and... sleep! We talk about common sleeping problems, and...
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Keep track of your sleep patterns with Sleep Journal
As we've mentioned this week during Fitness Month, sleep is an essential part of living a healthy life. Sleep Journal is a Windows Phone app designed to log your sleep patterns that may help identify...
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Counting sheep and catching a few winks, Sleep apps for your Windows Phone
Windows Phone Central's Roundup of Sleep AppsJust as we put our Windows Phone on the charger to re-charge its batteries, getting a good night's sleep is our way to re-charge. This week for Fitness...
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